Do you feel like its 2 Steps Forward but 3 Steps Back? Do you feel like you are doing all you can to squeeze the best results out of your body, but not seeing the results you want and expect? Its not your trainer or training. You are probably among the those that get caught on that vious cycle of not fully controlling what, when and how they eat to support their fitness program. Yes! Diet is the key.

Consistent consumption of 5-6 small meals daily are necessary to prevent the highs and lows the body will experience by starving it of needed energy. A healthy lean protein with every meal is essential to support muscle development and strength. That means breakfast, lunch, dinner and the two in-between snacks. Complex carbs (vegetables, low-glycemic index fruits) and fiber, grains are essential to maintaining energy for living life, moving the body and building strength. Good fats, (polyunsaturated vs. saturated) like olive oil, canola oil, nut butters, etc., are necessary to the system and cannot/should not be avoided.